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Had most of the day in bed yesterday..Not feeling very well, such a hard time sleeping last night. Today I feel exhausted and seem to have lost my appetite. It took me nearly twenty minites to eat breakfast.
다이어트 캘린더 보기, 2011년 07월 29일:
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1627 kcal
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지방: 29.08g | 단백질: 85.73g | 탄수화물: 260.61g.
아침 식사: Fat Free Greek Yogurt, Bananas, Honey. 점심 식사: Fresh Pasta (Cooked), Lettuce Salad with Assorted Vegetables, Feta Cheese. 저녁 식사: natures finest mango slices in juice, French Beans (Mature Seeds), English Cottage Pie. 간식/기타: Pretzels. 더보기
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1947 kcal
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운동:
책상 업무 - 1 시간, 스탠딩 - 1 시간, 앉아있기 - 1 시간, 가사 - 2 시간, 휴식 - 11 시간, 숙면 - 8 시간. 더보기
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