I went to the doctor today and I’m down 60 pounds from one year ago. She told me that my goal of 175 was reasonable for my build, and I’m doing a good job. She changed my meds, and I hope some of my pain subsides.
다이어트 캘린더 보기, 2023년 05월 31일:
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1245 kcal
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지방: 74.72g | 단백질: 60.59g | 탄수화물: 88.95g.
아침 식사: La Croix Sparkling Water. 점심 식사: Fiber One Protein One Chocolate Chip Bar, Land O' Frost Deli Shaved Smoked Turkey, Claussen Dill Pickle Spears, Kewpie Japanese Mayonnaise, La Croix Sparkling Water. 저녁 식사: Water , Kroger Chopped Green Bell Peppers , Ore-Ida Sweet Potato Fries, Tomato Sauce (Canned) , Shadybrook Farms Ground Turkey 85/15, Trader Joe's Diced Onions. 간식/기타: Skippy Natural Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey, Celery , Yerba Prima Psyllium Whole Husks. 더보기
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3741 kcal
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운동:
읽기 - 2 시간, 요리 - 1 시간, 이소라 - 15 분, 청소 - 1 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 45 분, 앉아있기 - 4 시간, 요가 - 1 시간. 더보기
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