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Loving cottage cheese.
다이어트 캘린더 보기, 2023년 05월 30일:
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1355 kcal
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지방: 70.92g | 단백질: 68.79g | 탄수화물: 114.96g.
아침 식사: Cherry Tomatoes, Grapefruit (Pink and Red), Coffee with Milk, Egg (Whole). 점심 식사: Stork Country Spread Medium Fat, Carrots , Cherry Tomatoes, Lancewood Medium Fat Cottage Cheese Balsamic & Onion, Cucumber, Lifestyle Food Brown Rice Cakes (Unsalted). 저녁 식사: Coca-Cola Coca-Cola Zero (Can), Spur Steak Ranches Spur Onion Rings, Spur Steak Ranches Crumbed Mushrooms, Spur Steak Ranches Garden Salad, Spur Steak Ranches Rump 200G. 간식/기타: Cappuccino, Lifestyle Food Pure Hydrolyzed Collagen, Coffee with Milk. 더보기
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2962 kcal
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운동:
beginners workout youtube - 35 분, 휴식 - 16 시간 55 분, 숙면 - 6 시간 30 분. 더보기
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