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this is like crazy weight month lol. but I'm about mid woman cycle so I expected to see my weight go up. it seems to happen every month - and every month I panic slightly. so will focus on staying hydrated as I've been a bit bad with that.
woke up feeling like someone stuffed a lump of coal in my stomach. so guessing digestion is going a bit haywire too. appetite is ridiculous as well. ohhhhh being a woman sometimes does suck!
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52.2 kg
지금까지 감소한: 2.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 30일:
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951 kcal
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지방: 69.92g | 단백질: 58.88g | 탄수화물: 27.48g.
점심 식사: AH Little Gem, Philadelphia Original Cream Cheese, AH Puur & Eerlijk Gerookte Kipfilet, Oopsie bread. 저녁 식사: Eggplant, Philadelphia Original Cream Cheese, AH Snacktomaatjes, Oopsie bread, Egg, Extra Virgin Olive Oil, Avocados, Bell Peppers. 간식/기타: Peanuts, Almonds, Pecan Nuts, Macadamia Nuts, Questbar Peanut Butter Chocolate. 더보기
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주 2.8 kg 증가하기
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