2023년 05월 29일의 체중기록 (저널항목 아님)
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80 kg
지금까지 감소한: 3 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 29일:
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2079 kcal
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지방: 74.65g | 단백질: 79.72g | 탄수화물: 273.20g.
아침 식사: Brown Sugar, Full Cream Fresh Milk, Multiseed Low GR Rusks, Smart Food Original, Granola Crunch, Coffee (Brewed From Grounds). 점심 식사: Lamb Shoulder Chop (Lean Only Eaten), Iwisa Maize Meal-Pap, Woolworths Braai Relish Tomato & Onion with Herb, Fried Egg, Air Fryer French Fries. 저녁 식사: Clover Full Cream Fresh Milk, Brown Sugar, Lipton Rooibos Tea, Eggnog . 간식/기타: Full Cream Fresh Milk, Tea, Woolworths Flapjacks, Illovo Golden Syrup, Clover Sliced Cheddar Cheese, Brown Sugar , Tea, Full Cream Fresh Milk, Dried Peaches (Sulfured, Dried), Banana, Brown Sugar . 더보기
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주 0.0 kg 증가하기
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