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Up and down and up and down, so pretty much the same. I did not weigh in this morning as I already know it would have been pointless. I made a note to myself to never try to "diet" in June. I had been keeping up with my workouts, but this last week was horrible. I had company during the week, so I couldn't put them out of the living room to work out lol. Then by Thursday, I just gave up on even trying. The weekend I ate whatever I wanted and I am not even going to attempt to record it.
I did however, eat something good and good for me yesterday. I don't know how many of you know my "fear and loathing" of eggs. I think I ate too many of them in my childhood and now they repulse me. I had been wanted to try an omelet forever, but I couldn't get past that egg thing. So, yesterday, while at a hotel for my sister's birthday weekend, I tried it and it was deeeeelicious! I don't know how far I will venture with this new found goodness, but omelets will definitely be a part of my menu in the near future.
I did get in a workout this morning, with my new weights and I surprisingly do not feel bad. I'll get back on track in the next few days (I hope).
다이어트 캘린더 보기, 2015년 06월 29일:
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1846 kcal
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지방: 93.25g | 단백질: 81.52g | 탄수화물: 182.76g.
아침 식사: Jif Whipped Peanut Butter & Chocolate, 365 Whey Protein Powder - Natural Vanilla Flavor, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Bananas. 점심 식사: Swiss Cheese, Ground Chicken, Sara Lee 100% Multi-Grain Thin Style Buns, Lee Kum Kee Sriracha Mayo, Terra Sweets & Carrot Chips. 저녁 식사: Olive Oil, Lemon Juice (Canned or Bottled), Cucumber (with Peel), Cherry Tomatoes, Mixed Salad Greens, Falafel King Chicken Shawarma Pita, Pita Bread. 간식/기타: Mott's Cinnamon Applesauce, Granola, Water. 더보기
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4059 kcal
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운동:
가사 - 2 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 30 분, 쇼핑 - 1 시간, 걷기 (중간) - 5km/h - 1 시간, 책상 업무 - 8 시간, 숙면 - 8 시간, 휴식 - 3 시간. 더보기
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