2023년 05월 28일의 체중기록 (저널항목 아님)
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107.6 kg
지금까지 감소한: 0 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 28일:
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4099 kcal
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지방: 99.62g | 단백질: 270.02g | 탄수화물: 549.84g.
아침 식사: Kerrygold Pure Irish Butter, Maple Grove Farms Pure Maple Syrup, Bananas, Kroger Large Brown Egg , Maple Grove Farms Pure Maple Syrup, Rivalus Rival Whey - Vanilla, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Seasons Choice Frozen Strawberries, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Bananas , Spectrum Organic Virgin Coconut Oil, Blueberries , Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Salmon loaf, Stew Leonard's Lobster Roll . 간식/기타: Friendly Farms Greek Nonfat Yogurt, Bali's Best Latte Candy, Belmond Peanuts Lemon Sea Salt Virginia Peanuts, Wegmans Chicken Breast, Apples, Wegmans Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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