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flat vs yesterday which isn't too bad considering it was weekend and I have a tendency to eat more during weekends. so not bad.
but Monday has found me and time to clean up again.
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51.8 kg
지금까지 감소한: 3.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 29일:
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889 kcal
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지방: 61.21g | 단백질: 65.45g | 탄수화물: 27.47g.
점심 식사: Cucumber (with Peel), AH Room Brie 60+, Gouda Cheese, Oopsie bread. 저녁 식사: Bell Peppers, Spinach, AH Biefstuk, AH Varkenshaas, Avocados, Extra Virgin Olive Oil, Philadelphia Original Cream Cheese, AH Snacktomaatjes. 간식/기타: Oopsie bread, Almonds, Questbar Peanut Butter Chocolate, Peanuts. 더보기
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안정된 체중
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