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I have decided that Sunday's are my "cheat day" of course the cheat has to be reasonable. If I have been craving something I will have a little bit. Nothing extreme. At work we have "street Tacos" they are made with small corn tortillas. I have no clue what the carbs are but I can not believe that they are all that bad but today I will have them! Three small tacos, mmmm Thank goodness I do not crave high sugar things like cake or candy although last week I did have a slice of my home made bread (toasted)
다이어트 캘린더 보기, 2015년 06월 28일:
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1293 kcal
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지방: 76.13g | 단백질: 91.86g | 탄수화물: 50.10g.
아침 식사: Coffee, Jif Reduced Fat Creamy Peanut Butter, Sargento Natural Swiss Cheese. 점심 식사: Coffee, Private Selection Carne Asada, Corn Tortilla. 저녁 식사: Swiss Cheese, Smoked or Cured Bacon (Lean Only Eaten), Lean or Extra Lean Ground Beef or Patty, Trader Joe's Cheese & Green Chile Tamales. 간식/기타: Frigo Cheese Heads Original String Cheese. 더보기
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4259 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, TV 시청 - 5 시간, 책상 업무 - 8 시간 30 분, 운전 - 1 시간, 휴식 - 1 시간, 숙면 - 8 시간. 더보기
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