2023년 05월 27일의 체중기록 (저널항목 아님)
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76 kg
지금까지 감소한: 24 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 27일:
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2039 kcal
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지방: 47.60g | 단백질: 71.56g | 탄수화물: 366.74g.
아침 식사: Lettuce, Woolworths Avocado , Pineapple , Bananas , Flaxseed Seeds , Spinach . 점심 식사: Dried Whole Sesame Seeds , Carrots , Cooked Broccoli (Fat Not Added in Cooking), Red Delicious Apples, Tomatoes, Red Onions, Black Beans (Mature Seeds, without Salt, Cooked, Boiled) , Quinoa (Cooked). 저녁 식사: Woolworths Portabellini Mushrooms, Boiled Potato (Fat Not Added in Cooking), Woolworths Chickpeas in Brine, Green Cabbage, Broccoli , Tomatoes, Red Onions. 간식/기타: Red Kidney Beans (with Salt, Cooked, Boiled) , Woolworths Frozen Blueberries , Bananas, Lettuce, Red Onions, Cucumber (with Peel) , Tomatoes, Woolworths Chickpeas in Brine, Red Delicious Apples. 더보기
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주 0.6 kg 감소하기
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