2023년 05월 26일의 체중기록 (저널항목 아님)
|
107.3 kg
지금까지 감소한: 0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2023년 05월 26일:
|
4145 kcal
|
지방: 99.65g | 단백질: 270.13g | 탄수화물: 549.98g.
아침 식사: Kerrygold Pure Irish Butter, L'oven Fresh English Muffin, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Seasons Choice Frozen Strawberries, Vital Proteins Collagen Peptides, Wegmans Clover Honey. 점심 식사: Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Wegmans Memphis BBQ Sauce, Calavo Avocado, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast, Friendly Farms Greek Nonfat Yogurt, Baby Spinach, Ghost Energy Drink, Baby Spinach, Wegmans Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
|
주 1.9 kg 감소하기
|