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carb are your friend, protein is your friend, healthy fats are your friend. but considering 1g fat = 9 calories, fats will no longer be invited to the party as often 😄
let's get this calorie counting back on track
다이어트 캘린더 보기, 2023년 05월 25일:
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1361 kcal
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지방: 31.94g | 단백질: 72.73g | 탄수화물: 147.19g.
아침 식사: Unsweetened Soy Milk, Unsweetened Soy Milk, All Bran Flakes, Bananas. 저녁 식사: Sticky Rice, Onions , Carrots , Potato, Beef. 간식/기타: Red Table Wine , Bakers Marie Biscuits, Unsweetened Soy Milk, Premium Whey Protein Peanut Butter. 더보기
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3066 kcal
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운동:
달리기(조깅) - 8km/h - 36 분, 웨이트 트레이닝 (적당한 무게) - 45 분, Fitbit - 22 시간 39 분. 더보기
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