Jeanette Gouws님의 저널, 2023년 05월 24일

Well done lady. 💪🏻 

Well done! This is an amazing achievement. Keep up the great work. 💪 

Well done 👏🏼  

Well Done!!! Absolutely huge achievement!!! Keep on going girl!!! 

gee well done 

You're gonna make it. 

thank you everyone. I really appreciate every support message. It's from all this support on the app that we keep on pushing to become better and be more motivated ♡ 

Thats amazing!!! I’d love to know what’s your routine/how you did it?! 

Amazing work!!! What an achievement! You're doing good, girl 👏 

Well done!! You have been doing it, just keep going 💪🏼💪🏼 

Well done 👏. Great inspiration to us all ✨️. 

That's amazing well done. ❤️❤️❤️ Are you following the 28 day diet? I tried to see your meal posts but they don't look like the 28 day diet I have?  

Fantastic!!! 

Leigh_83 Yes I am on the 28 day mealplan. I do soup days sometimes too, i dont eat 100% on the 28 days like they say as its already low calories so I exchange some provitas for cookies ect. And other food choices. The meal plan I use as a guideline on how to eat healthier.  

well done i am starting at the same BMI 47 as of yesterday You give me hope  

Yes .. we are currently doing it!! Started on BMI of 39 and currently on 29! 

Thank you for the reply. You look phenomenal! I see you eat crumed fish and chicken. I want to start the 28 Day meal plan too. So do you think if I use that plan as a guide and stick to it like 80 to 90% and then use a few extra ingridients that aren't on the plan, like crumed chicken, I'll still lose? Thank you for the advice. I have to lose like 40 kilos 😪 

Leigh_83 Thank you so much, i really appreciate it. Yes, im eating crumbed chicken and fish. Try it for a week and see how things are going. Im only using it as a guideline and I am still losing. You don't have to stick to it 100%. You can work out everything and see what works for you and what doesn't. As the mealplan is already low in calories its better to change some things for what works for you and your personal lifestyle and eating habits. You will soon figure out what works for you and what don't as this is a whole lifestyle change. Good luck on your journey. ♥ Wishing u all the best, if u ever have questions. Feel free to ask as we are there to help each other  

Well done Capie2, you are doing so good. I can't wait to follow in double digits! Well done on the loss and that you still keep on going. You are doing great 😊  

All we have to do Jeanette .. just keep going like riding a bicycle .. it has to happen and Don't give up!! I lost up to now about 30kg and my clothes are loose , comfortable and a few sizes smaller! See my journal .. 2nd time I do this. 1st time I lost about 57kg. That was about 21 years back. The easy part is losing the weight. The difficult part is maintaining it and controlling the cravings!