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Ate like complete crap over the weekend. Mostly due to laziness.
Gotta hit 186 again before the week is out. Pretty sure I can do it no problem.
Missed my workout this morning, didn't even hear the alarm (apparently).
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85.3 kg
지금까지 감소한: 4.1 kg.
남은양: 8.2 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 08월 24일:
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961 kcal
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지방: 37.50g | 단백질: 67.00g | 탄수화물: 100.00g.
점심 식사: Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles. 저녁 식사: Smoked Turkey Breast, Mama Lupe Tortillas, Shredded Cheddar. 간식/기타: Fire Sauce, Real Bacon pieces, Mild Cheddar, Low Carb Tortillas, Sunflower Seeds. 더보기
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주 1.0 kg 증가하기
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