2015년 06월 25일의 체중기록 (저널항목 아님)
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56.8 kg
지금까지 감소한: 19.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 25일:
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1220 kcal
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지방: 27.73g | 단백질: 69.06g | 탄수화물: 181.25g.
아침 식사: Trader Joe's Unsweetened Vanilla Almond Milk, Quick Oatmeal (1 or 3 Minutes), Designer Whey Aria Women's Protein, Peach, Trader Joe's Organic Coconut Sugar, Trader Joe's Black Mission Figs. 점심 식사: Trader Joe's Melange A Trois Red, Yellow & Green Peppers, Trader Joe's Candied Pecans, Spinach, Trader Joe's Dried Cranberries. 저녁 식사: Papetti Foods All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Frozen Chopped Spinach, Trader Joe's Refried Black Beans with Jalapeno Peppers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). 간식/기타: Trader Joe's Greek Style Nonfat Yogurt - Plain, Peach, Trader Joe's Pomegranate Seeds. 더보기
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주 0.2 kg 감소하기
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