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Started an every other day program, 500 calories one day, 1700 the next. I immediately dropped the 4 lbs I had put on by going off plan over the weekend. I continued to drop a pound the next 2 days. Feeling good. Get a little hungry at the top the low calorie days, but I know I can eat the next day. I've been reading about this, that it stops the metabolism slow down of a basic low calorie diet.
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73.9 kg
지금까지 감소한: 46.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 25일:
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1424 kcal
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지방: 104.85g | 단백질: 108.75g | 탄수화물: 5.92g.
아침 식사: Egg, Spectrum Organic Virgin Coconut Oil. 점심 식사: Daily Chef Balsamic Herb Pork Tenderloin. 저녁 식사: Ground Beef (75% Lean / 25% Fat). 더보기
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주 0.7 kg 감소하기
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