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Im a full time working woman with two teen girls and money is tight but why is it whenever I do the weekly shop the only things on offer(being half price or BOGOF)are things that are really unhealthy!!!
다이어트 캘린더 보기, 2011년 07월 27일:
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1911 kcal
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지방: 29.94g | 단백질: 69.68g | 탄수화물: 181.13g.
아침 식사: Honey, Bananas, Flour Tortilla. 점심 식사: Reduced Fat Houmous, Baby Carrots, Italian Breadsticks Healthy Living. 저녁 식사: Cream (Half & Half), Sugar, strawberries, tesco new potatoes, Bacon (Cured, Pan-Fried, Cooked), Whole Green Beans, chicken breast. 간식/기타: Dry Cider, red wine, turkish delight. 더보기
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1913 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 앉아있기 - 2 시간, 쇼핑 - 1 시간, 휴식 - 12 시간, 숙면 - 8 시간. 더보기
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