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Ugh, a bit disappointed that the scales didn't reward me a little bit more this week other than with only a 0.4lb loss. But alas, I've ramped up the exercise and went swimming Monday and Friday for 2 hours. Then on Tuesday, Wednesday and Thursday I went for 3 lovely 3 mile walks after work with my hubby. So nice to finally see some decent weather!!
Hoping that the scales only moving 1lb over the last 2 weeks is due to building muscle and that they will catch up eventually. I actually measured myself and found that in only 2 weeks I've lost 2cm each of my waist, hips and bust... so more than happy with that.
Hope you've all had a great week... let's keep moving!
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101.9 kg
지금까지 감소한: 4.9 kg.
남은양: 13.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 19일:
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1275 kcal
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지방: 45.31g | 단백질: 53.95g | 탄수화물: 155.75g.
점심 식사: Eastmans Coleslaw, Tesco Rocket & Babyleaf Salad, Tesco Seedless Red Grapes, Cucumber (with Peel) , Tesco Baby Plum Tomatoes, Tesco Wafer Thin Cooked Ham, Bramwells Light Mayonnaise, Hard-Boiled Egg , Tesco Crusty White Baguettes (Heat & Eat). 저녁 식사: Dr. Oetker Pizza Hawaii. 더보기
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주 0.2 kg 감소하기
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