Runs4Fitness님의 저널, 2023년 05월 20일

Happy Saturday to All!!! Made it for a run today. 😅👍
Definitely noticed I need more than one day a week now that I hit the big five O !! Lol 😉
Need to make it a priority and habit .
What’s everyone else doing for exercise this weekend!?!? ♥️😁

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1200 kcal

지방: 39.41g | 단백질: 76.87g | 탄수화물: 141.16g.   아침 식사: Celsius Sparkling Orange, Country Hearth English Muffin, Great Value Shredded Seasoned Potato Hash Brown Patties, Egg, V8 V-Fusion Energy Orange Pineapple. 점심 식사: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 더보기

3308 kcal

운동: 달리기 - 11km/h - 35 분, 휴식 - 15 시간   25 분, 숙면 - 8 시간. 더보기