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Took half the day off work to clean all the windows in the house inside and out and hose down the screens, so much work, so sore but so worth it for a nice clean view! I do this yearly.
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72.3 kg
지금까지 감소한: 3.2 kg.
남은양: 4.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 20일:
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1169 kcal
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지방: 43.46g | 단백질: 50.66g | 탄수화물: 151.55g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Honey, Peanut Butter, Earth Chimp Organic Vegan Protein Shake Mix, Coffee (Brewed From Grounds). 점심 식사: Roma Tiramisu, La Terra Fina Chunky Artichoke & Jalapeno Dip, LaBrea Bakery French Bread Baguette, Rondele Light Cheese Spread - Garlic & Herbs, Trader Joe's Pita Bite Crackers. 저녁 식사: Champs Stuffed Baby Bella Caps. 간식/기타: Strawberries . 더보기
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주 3.2 kg 감소하기
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