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I found this picture (left) taken 19 December at 93kgs... (Right) is taken 17th March, at 78kgs. Feeling proud of the difference... Nevermind the fact that Im struggling to get to my goal..
다이어트 캘린더 보기, 2023년 05월 20일:
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1503 kcal
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지방: 48.99g | 단백질: 51.31g | 탄수화물: 215.50g.
아침 식사: Sugar, Rooibos, Future Life Smart Food, Crystal Valley Full Cream Milk. 점심 식사: SPAR Salad & Chip Sauce, Bakers Provita Crackerbread Original Wheat Toast, Boiled Egg. 저녁 식사: Boiled Potato (Fat Not Added in Cooking), Brown Rice, Imana Soya Mince, Onions, Cooked Green Cabbage (Fat Added in Cooking). 간식/기타: Pepsi Pepsi, Score Energy Drink, Nestle Bar One (21g). 더보기
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 댓글
2023년 05월 20일 작성이: Browngirlwithpcos
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2023년 05월 20일 작성이: Shamjamz
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2023년 05월 20일 작성이: Jasmine.love
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2023년 05월 20일 작성이: 2To's mom
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2023년 05월 21일 작성이: Digipixs79
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2023년 05월 21일 작성이: jon-jay
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2023년 05월 21일 작성이: Jasmine.love
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How many calories should one take for each meal? I am new here. Still trying to figure out
2023년 05월 21일 작성이: molebogengm
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molebogengm this answer greatly depends on you.
My caloric intake is 1500 - 1600 per day.
I split this into generally 3 meals, but those meals are depending on my working hours (I work shifts).
Generally you want to have a sufficient breakfast that will keep you full for longer. Your lunch/dinner is up to your personal preferences. Some like to have a large meal at lunchtime, while others like their main meal to be at supper.
Work out what your intake is, what your deficit should be (according to the amount of weight you want to lose), then you structure your meals according to when you are the busiest in your day (that will be your highest calorie intake for the day) if that makes sense.
2023년 05월 22일 작성이: Jasmine.love
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