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Down a bit today ... 180.4. Relatively low calorie day yesterday, stayed under 1000. I was hungry but so enthralled with my cleaning project I didn't eat as much!! LOL!!
Busy day ahead. Hopefully it will keep me out of trouble. Here's lookin' at all of you fat secret buddies ... and wishin' you a wonderful day!! You are where you are today ... yesterday is over and done with and tomorrow ... well who knows what tomorrow will bring!!! Enjoy today.
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81.8 kg
지금까지 감소한: 35.7 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 08월 24일:
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1398 kcal
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지방: 30.70g | 단백질: 98.12g | 탄수화물: 202.81g.
아침 식사: Kashi GOLEAN Cinnamon Coffee Cake, water, medifast cocoa. 점심 식사: Yoplait Light Thick & Creamy Lemon Meringue, pineapple tidbits, 2% cottage cheese, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. 저녁 식사: Perrier, Tomato Sauce with Basil, Garlic, & Oregano, Zucchini, Healthy Choice Portabello Marsala Pasta. 간식/기타: Cranberry Fuze, Kashi GOLEAN Chocolate Caramel, Special K Protein Bar Honey Almond. 더보기
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3058 kcal
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운동:
숙면 - 8 시간, 휴식 - 4 시간 10 분, 책상 업무 - 7 시간, 운전 - 4 시간, Precor Elliptical - 50 분. 더보기
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주 3.2 kg 감소하기
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 댓글
It's amazing what being busy can do for the appetite. I notice that on days I'm busiest it often feels like work to try and get my calories up high enough. lol You've been very productive lately...hope some of that rubs off on me. lol Have a good day!
2009년 08월 24일 작성이: onmyway
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Hey, next time you need a low calorie day I have some closets that need cleaning! :) Enjoy your busy day!
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Wow, under 1000 calories! Exellent job and right on schedule. Relax and enjoy every bit of your day too.
2009년 08월 24일 작성이: information
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Yes ... I'm waiting for that simple math to prevail for me as well!!
2009년 08월 24일 작성이: madaboutmoose
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thank you for your journal and your comment on mine, fs is my rock!!! have a beautiful blessed week!
2009년 08월 24일 작성이: cindyshine
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Isn't that a great feeling to be so focused on what you are doing that you can sort of feel yourself getting a little hungry - but you think, "Naw! I am too busy right now.I'll eat in a minute.Then - you don't." I WISH I had had one of those "in the zone" days yesterday. Instead - I was busy but I MADE the time to grab food as I went! Oh well. By the way - simple math NEVER prevails for me. He-he-he-he-he-he! I complicate matters as I take them to the tenth power over Y minus T. My attempt to solve for X creates a confusing puzzle!
2009년 08월 24일 작성이: poet-in-motion
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Good job getting it back down a whole pound in one day! Keep up the good work. :0)
2009년 08월 24일 작성이: mbhpro
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Poet ... it helped that I was UPSTAIRS and the food was DOWNSTAIRS!!! LOL!!! I ate more today and was super busy at work but felt peevish ... not quite up to speed ... still I did fine but staying under 1000 calories for me is pretty rare!! Yes ... let's stick to simple math and steer away from algebraic equations girl!!!
2009년 08월 24일 작성이: madaboutmoose
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