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the tiniest of dips, but it brings me into my almost final goal weight bracket! yay! ok it could still go back up but at least I'm getting there!
for now it's a good win :-)
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51.9 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 24일:
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915 kcal
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지방: 64.67g | 단백질: 64.79g | 탄수화물: 33.23g.
점심 식사: AH Haring, Questbar Peanut Butter Chocolate. 저녁 식사: Philadelphia Original Cream Cheese, Pecan Nuts, AH Puur & Eerlijk Gerookte Kipfilet, Egg, Lettuce, AH Griekse Feta, Spinach, AH Snacktomaatjes, Extra Virgin Olive Oil. 간식/기타: Almonds, Macadamia Nuts, Questbar Chocolate Chip Cookie Dough, Peanuts. 더보기
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주 0.7 kg 감소하기
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