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Yesterday I started working outside in the yard..I hurt so bad today..lol NEVER throw old pumpkins in your garden over winter cause come Spring you will have to pull about 100 pumpkin plants...lol I didnt wanna toss them out so hubby tilled a path in our old garden and we replanted the pumkin plants...I will have so many pumpkins..lol I will likely give them to all the kids in town...Havent started planting our big garden, thats net...Today we are doing yard clean up, and power washing the house..Hubby has this wk off so I was going to have us both catching up on alot of stuff outsdie but he pulled his tendons in his hand so hes limited..dang it!..lol Im going to be 66 yrs old and he jst turned 60..trust me..if you move the same way everyday doing the same thing everyday..its a WHOLE DIFFERENT thing when you start moving different ways outside doing the gardens etc..You feel like your body got hit by a car..lol BUT ya stretch before getting outta bed, say a prayer to Jesus, and thank God you woke 6 ft above ground! You'll be fine!
다이어트 캘린더 보기, 2023년 05월 18일:
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1371 kcal
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지방: 82.09g | 단백질: 42.12g | 탄수화물: 124.59g.
아침 식사: Great Value Half & Half, Coffee, Great Value Enriched White Bread, Coffee, Great Value Half & Half, Peanut Butter. 점심 식사: Johnsonville Jalapeño & Cheddar Smoked Sausage, Lettuce, Coffee, Great Value Half & Half, Rosarita Salsa Verde, Great Value Shredded Mild Cheddar Cheese, Mission Carb Balance Medium/Soft Taco Flour Tortillas. 저녁 식사: Home Fries, Totino's Pepperoni Pizza Rolls, Coffee, Great Value Half & Half. 간식/기타: Coffee, Great Value Half & Half. 더보기
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3914 kcal
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운동:
정원 일 (원예) - 2 시간, 잎을 긁어 모아 - 20 분, 스트레칭 (요가) - 15 분, TV 시청 - 4 시간, 설거지 - 30 분, 숙면 - 8 시간, 휴식 - 6 시간 55 분, 청소 - 1 시간, 요리 - 1 시간. 더보기
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 댓글
I like this post! Today, I'm sore all over from planting about 100 plants in my new pollinator meadow. For Mother's day we bought them from a local nursery that sells natives. They were mostly plugs. I planted them in a " meadow " area of my lawn that I killed back and mulched last year. Anyway it was a lot of digging and squating and up and down from the ground. I'm 68 and had a fairly sedentary winter, so yes, it was a full body workout. Today I spent two hours hauling mulch at a garden where I volunteer. Gardening keeps us on this side of the grass. I call it vitamin G.
2023년 05월 18일 작성이: erikahollister
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I can relate. I turned 71 yesterday. Just celebrating my birthday was painful. LOL.
2023년 05월 18일 작성이: -MorticiaAddams
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Love the post Missy...so very true. It's not fair that our bodies take revenge on us. And Morticia, happy, happy birthday!
2023년 05월 18일 작성이: Nana2nine
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ty! and Happy Birthday Morticia Addams..lol
2023년 05월 18일 작성이: missybrubaker
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ty all...also I had both knees replaced 4 yrs ago and after doing all this yard work they get cramp like feelings in them as soon as I lay down to sleep..kinda like restless leg syndromn..stretching or nothing helped..so I rub VICKS on them and BOOM the cramping stops! I rub it on my lower back too..its helps 100%!
2023년 05월 19일 작성이: missybrubaker
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Good morning! God bless you :)
2023년 05월 20일 작성이: bigbeautifulme
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