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Saturday was shop-a-thon with mom, lunch with my son & mom, and dinner out with my hubby!! Had a wonderful thin crust pizza, Blue Moon beer and later shared a Caesar salad and the best garlic bread in North Idaho! Hubby and I had a chance to talk. Prostate is not behaving and it looks like he has finally decided to seriously consider traditional medical approaches after 2 years of alternative attempts.
Weight up today to 181.4. It will come back down.
Today I finally bagged up clothes that are too big for me, cleaned the closets, and got stuff ready to donate to charity. It took 7 hours!! Egads!!! But the closet looks much better and I can actually see what I own now.
Time to make some dinner ... Shrimp Salad tonight!
다이어트 캘린더 보기, 2009년 08월 23일:
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908 kcal
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지방: 21.40g | 단백질: 61.96g | 탄수화물: 125.83g.
아침 식사: water, medifast cocoa. 점심 식사: Yoplait Light Thick & Creamy Key Lime. 저녁 식사: Perrier, Newman's Balsamic Dressing, Shrimp Cooked Tail-off, Natural Crumbled Feta Cheese, Craisins, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, red onion, cucumber, apple. 간식/기타: Sandwich Thins, Smart Balance Omega 3 Peanut Butter, Peach, Special K Protein Bar Chocolate Chip. 더보기
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3595 kcal
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운동:
Elliptical - 1 시간, 가사 - 7 시간, 휴식 - 8 시간, 숙면 - 8 시간. 더보기
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