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Breakfast good and satisfying. I think I'll have turkey sausage in the am. I need to get some mushrooms and bell peppers to add to my omelet. I'm ready for lower fat foods now. I had a glass of 2% milk and it tasted very rich, I'm ready for non-fat! Yippee!! Also, dinner didn't work out. I had Trader Joe's frozen eggplant something or other, I was going to have it for lunch but then Alee wanted to go to lunch, I bought a very small cobb salad, had the calorie count on it so I knew it was just under 300. Stayed late at work and then went to Bible Study, tried to have that frozen meal for dinner, but it tasted awful and way too spicy, I thought it would upset my stomach so I threw it away. Then had to scramble to get my calories in at 9:30 when I got home. Not very good planning today, but Praise the Lord, I did it!! I had to have Smuckers Jam with sugar because didn't have fruit spread, miracle of miracles, I didn't like the sweetness and ended up scraping most of the jelly off. My tastes are really changing! Thank You God! I hope the small amount of sugar doesn't get in my system and make me crave more. Well, here's to another very good day over all.
다이어트 캘린더 보기, 2011년 07월 27일:
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1181 kcal
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지방: 75.84g | 단백질: 70.45g | 탄수화물: 57.08g.
아침 식사: egg, cheddar monterey jack cheese. 점심 식사: atkins dark chocolate royal shake. 저녁 식사: good seasons italian salad dressing, salad, lemon garlic turkey jennie o. 간식/기타: milk, whipped cream, jello sugar free chocolate pudding mix. 더보기
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