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Getting back on track. I weigh daily so the little 1-2 lb fluctuations get to me. It helps that I take things to help me go to the bathroom. I am the queen of constipation😂🙄🤪
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71.9 kg
지금까지 감소한: 3.5 kg.
남은양: 3.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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1353 kcal
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지방: 56.95g | 단백질: 64.36g | 탄수화물: 158.38g.
아침 식사: Donut Shop Vanilla Latte, Honey , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter, Bananas , Earth Chimp Organic Vegan Protein Shake Mix. 점심 식사: Lucerne Pepper Jack Cheese, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Chobani Mixed Berry Blended Greek Yogurt, Tostitos Hint of Lime Tortilla Chips, Earth Balance Natural Buttery Spread, Signature Select Chunky Classic Salsa. 저녁 식사: Frieda's Cara Cara Oranges. 더보기
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주 4.4 kg 감소하기
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