2023년 05월 17일의 체중기록 (저널항목 아님)
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106.8 kg
지금까지 감소한: 0 kg.
남은양: 0.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 17일:
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4128 kcal
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지방: 100.16g | 단백질: 270.06g | 탄수화물: 549.82g.
아침 식사: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Anthony's Collagen Peptide Powder, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Gatorade Glacier Freeze Powder, Fit & Active Lightly Salted Rice Cakes. 저녁 식사: Reggano Traditional Pasta Sauce, Reggano Angel Hair Pasta, Stater Bros Ground Beef 85/15. 간식/기타: Olive Oil, Wegmans Chicken Breast, Publix Basa Fish Fillets, Baby Spinach, Apples, Friendly Farms Greek Nonfat Yogurt, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. 더보기
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주 1.3 kg 감소하기
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