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pulang kerja mukbang Gusto Gelato size XL :) - otw brain freeze
다이어트 캘린더 보기, 2023년 05월 17일:
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1037 kcal
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지방: 20.52g | 단백질: 51.51g | 탄수화물: 176.82g.
아침 식사: Sprouts, Pumpkin , Tuna, Baked Sweet Potato Plain, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes, Onions, Remia Italian Dressing salad. 점심 식사: Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking), Green Leaf Lettuce, Tumis Terong Sawi 14 May 23, Uleg Sambal Pedas, Alfamart Nasi Merah. 간식/기타: Sunpride Golden Pear, Papaya, Coffee, Greenfields UHT Full Cream Milk. 더보기
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1361 kcal
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운동:
yoga - 1 시간 2 분, 휴식 - 14 시간 58 분, 숙면 - 8 시간. 더보기
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