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been so busy! Alot going on with family. Have been taking care of my 4 year old grandson...not much me time lol. Did find out that I have much more of an appetite on my day off. I guess because Im inside out of the heat. Went over way over calories today. Will have to watch that on the weekends from now on.
다이어트 캘린더 보기, 2011년 07월 26일:
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2068 kcal
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지방: 173.57g | 단백질: 94.89g | 탄수화물: 48.51g.
아침 식사: bacon, Cooked Spinach (from Fresh), pace salsa, red onion, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, green pepper, butter, coffee, egg. 점심 식사: celery daybreak, ranch dressing kens, cucumbers , mozzarella, grilled chicken, spinach organic, mt olive pickles. 저녁 식사: pecans , MIM. 간식/기타: Dry Roasted Pecan Nuts (Without Salt Added), Fruity Cheesecake Mousse, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. 더보기
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