I don't normally like to update but it's rare that my night weigh in is less than my morning. this morning I weighed in at 52.7 and dropped to 52.4 and that was after eating dinner!
|
52.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2015년 06월 22일:
|
893 kcal
|
지방: 62.05g | 단백질: 63.47g | 탄수화물: 34.63g.
점심 식사: Gouda Cheese, Questbar Peanut Butter Supreme. 저녁 식사: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. 더보기
|
안정된 체중
|