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I don't normally like to update but it's rare that my night weigh in is less than my morning. this morning I weighed in at 52.7 and dropped to 52.4 and that was after eating dinner!
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52.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 22일:
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893 kcal
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지방: 62.05g | 단백질: 63.47g | 탄수화물: 34.63g.
점심 식사: Gouda Cheese, Questbar Peanut Butter Supreme. 저녁 식사: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. 더보기
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안정된 체중
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