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6am weigh in and see a bit of an up, this could be just that it's my first early weigh-in after some time. could be that yesterday my proteins and calories were just a bit too high. not sure.
will adjust my eating today, now I can start building my normal eating routine again. I'm doing a light egg fast but not as strict as most are. I'm always a bit skeptical of doing full fasts as those can't be maintained. so just a lighter version and going to clean my eating up a bit more.
I still want to reach my goal of maintaining between 50-51 kilos in the next few months.
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52.4 kg
지금까지 감소한: 2.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 22일:
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893 kcal
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지방: 62.05g | 단백질: 63.47g | 탄수화물: 34.63g.
점심 식사: Gouda Cheese, Questbar Peanut Butter Supreme. 저녁 식사: Spinach, AH Varkenshaas, Lettuce, AH Griekse Feta, Philadelphia Original Cream Cheese, Egg, Extra Virgin Olive Oil, AH Snacktomaatjes. 간식/기타: Questbar Double Chocolate Chunk, Almonds, Macadamia Nuts, Pecan Nuts. 더보기
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안정된 체중
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