2023년 05월 12일의 체중기록 (저널항목 아님)
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107.0 kg
지금까지 감소한: 0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 12일:
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4131 kcal
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지방: 99.79g | 단백질: 270.28g | 탄수화물: 550.03g.
아침 식사: Kroger Eggs (Large), Bananas, Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Tropiciand Blueberries, Nabisco Cream of Rice, Southern Grove Oven Roasted Almonds, Simply Nature Unsweetened Applesauce, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Olive Oil , Wegmans Organic Chicken Tenderloins, Reggano Traditional Pasta Sauce, Stater Bros Ground Beef 85/15. 간식/기타: Dunkin' Donuts Boston Kreme Donut, Wegmans Chicken Breast Cutlets, Apples, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Red Potatoes (Flesh and Skin) , Wegmans Memphis BBQ Sauce, Olive Oil, Baby Spinach, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 3.2 kg 감소하기
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