|
Went to see my pcp today, and he was very pleased with my progress. I lost 6lbs in a month. When I say it out loud it doesn't seem like much, but on average 1 lb a week is considered the norm so I'm pleased with my progress too. I started at 193 in Feb and weighed in at the docs office today at 174.9
다이어트 캘린더 보기, 2023년 05월 12일:
|
1403 kcal
|
지방: 48.40g | 단백질: 106.02g | 탄수화물: 143.12g.
Pre-Breakfast: Starburst All Pink Strawberry Drink Mix. 아침 식사: Maranatha Coconut Almond Butter, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Member's Mark Unsweetened Vanilla Almond Milk, Great Value 100% Whole Grain Quick Oats, Coffee. 점심 식사: Baby Spinach, Bananas , Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Fairlife 2% Reduced Fat Ultra-Filtered Milk. 저녁 식사: Little Caesars Soft Pretzel Crust Pepperoni Pizza. 간식/기타: Member's Mark Natural Shelled Walnuts, Member's Mark Organic Triple Berry Blend, Chobani Zero Sugar Mixed Berry. 더보기
|
|