2023년 05월 11일의 체중기록 (저널항목 아님)
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107.4 kg
지금까지 감소한: 0 kg.
남은양: 0.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 11일:
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4158 kcal
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지방: 100.34g | 단백질: 269.83g | 탄수화물: 549.99g.
아침 식사: Kroger Eggs (Large), Vital Proteins Collagen Peptides, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. 점심 식사: Spectrum Organic Coconut Oil, Tropiciand Blueberries, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Northern Catch Wild Alaska Pink Salmon, Crystal Farms Medium Cheddar Cheese, Stater Bros Ground Beef 85/15. 간식/기타: Baker's Corner Dark Chocolate Morsels, Wegmans Chicken Breast Cutlets, Friendly Farms Greek Nonfat Yogurt, Gatorade Zero Berry, Ice Breakers Cool Mint Mints, Apples , Baby Spinach, Wegmans Chicken Breast Cutlets, Olive Oil, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. 더보기
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주 6.4 kg 증가하기
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