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actually not too bad after three days in Italy! I knew my protein and salt levels were getting to high and I wad as lc as possible. but I'm back home now and no more trips planned for the next months as far as I know. so eating is getting back to normal from today on. this makes me happy!
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53.1 kg
지금까지 감소한: 1.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 19일:
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974 kcal
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지방: 70.02g | 단백질: 61.54g | 탄수화물: 27.54g.
점심 식사: AH Room Brie 60+, Coconut Oil, Avocados, Egg. 저녁 식사: AH Snacktomaatjes, Iglo Fijne Bladspinazie, Beemster graskas 48, Coconut Oil, Egg. 간식/기타: Questbar Mint Chocolate, Macadamia Nuts, Peanuts, Questbar Chocolate Chip Cookie Dough. 더보기
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주 1.2 kg 증가하기
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