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Had a fall on slippery oak leaves day before
Had another fall hiking in mountain on very slippery wet clay yesterday. Body is sore but the spirit is high💋🧡⭐️😊
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123.8 kg
지금까지 감소한: 86.2 kg.
남은양: 53.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 10일:
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1077 kcal
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지방: 34.54g | 단백질: 35.37g | 탄수화물: 164.53g.
아침 식사: Chocolate Ice Creams , Coffee with Milk, Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel) , Woolworths Banana, Red Raspberries, Rye Bread , Egg (Whole) . 점심 식사: Egg (Whole) , Woolworths BBQ Pork Crackling, Butter , Rye Bread , Pear. 저녁 식사: Tomato Soup. 간식/기타: Medjool Dates , Oranges . 더보기
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주 5.6 kg 감소하기
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