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Dinner tonight, chicken breast, red lentil pasta with spinach cottage cheese and a laughing cow cheese block. Under 600 cals with 58 grams of protein 💪🏼
다이어트 캘린더 보기, 2023년 05월 9일:
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1603 kcal
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지방: 48.55g | 단백질: 169.10g | 탄수화물: 131.75g.
아침 식사: Blueberries , Best Choice Grade A Large Egg, Aidells All Natural Cajun Style Andouille, Dave's Killer Bread Epic Everything Bagel, Good & Gather Liquid Egg Whites, Good & Gather Cottage Cheese. 점심 식사: Ukrop's 93% Lean Ground Beef, Core Power High Protein Milk Shake Chocolate (14 oz). 저녁 식사: Good Culture Simply Cottage Cheese Low-Fat Classic, Perdue Boneless Chicken Breast, Good & Gather Red Lentil Rotini, Spinach, Laughing Cow Light Creamy Swiss Cheese Wedges. 간식/기타: Fresh & Easy Cantaloupe Chunks, Reese's White Peanut Butter Cups Thins, Cookie Dough Bites Birthday Cake Bites with Sprinkles, Favorite Day Cookie Dough Ice Cream, Charms Mini Pops, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips, Babybel Mini Light Cheese. 더보기
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 댓글
2023년 05월 10일 작성이: -MorticiaAddams
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@cheesegobbler84 it is seriously so easy!! I got it off of Tiktok. Sauté 85g of spinach in a pan,add your seasonings of choice (I simply did garlic powder because the cheeses are salty) and add your choice of pasta (I used red lentil because it’s high in protein). Add some pasta water. Add a serving size of cottage cheese (or a little less) and a wedge of Lite Laughing Cow cheese. Toss! Boom!
2023년 05월 10일 작성이: abranco01
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@cheesegobler84 I think here I used around 66g of red lentil pasta but the serving is 56g
2023년 05월 10일 작성이: abranco01
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2023년 05월 10일 작성이: Tonnette
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Looks lovely. Where did you buy your red lentil pasta from please? I'm in the UK.
2023년 05월 11일 작성이: Loublou80
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@loublou80 hi! I bought mine at a local Target store.
2023년 05월 11일 작성이: abranco01
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2023년 05월 11일 작성이: hhhhhhppppp
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2023년 05월 11일 작성이: StormsGirl
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That looks fire can you drop the recipe!
2023년 05월 15일 작성이: casperbien
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@casperbien recipe in comments! Chicken is just 4pm of chicken breast seasoned to your liking.
2023년 05월 16일 작성이: abranco01
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