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Kind of sucks when mental health does you a number... 54Kg today. Tight pants. I have been suffering with stress for a few months already. Working out always help raise endorphin levels, but it gets to a point below a certain line in which I just cannot lift a finger for my life, then I turn to eating instead to soothe these emotions. I'm above the line again thankfully, feeling much more hopeful and better, and therefore I'm working out daily again. It's just weird how you want the higher high when you're good, but also kind of want to curl in a fetal position and don't move when you're at a low. Anyway- it hasn't been as bad as it sounds, just the extra stress that takes me below a certain point in which I only want to do nothing because my mind needs the rest... it just takes the body along with it. I have crocheted this. At least I didn't completely curl up in a fetal position...
다이어트 캘린더 보기, 2023년 05월 9일:
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1367 kcal
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지방: 50.61g | 단백질: 37.58g | 탄수화물: 200.82g.
점심 식사: Calve peanut butter (Calve), Brown Bread, Activia Strawberry Yogurt, Honey, Brown Bread, Pears, Banana, Calve peanut butter (Calve). 저녁 식사: Apples, jumbo Cashews unsalted (jumbo), No Name Long Grain White Rice, Activia Strawberry Yogurt, Curry: leek, apple, chickpeas, bell p, green beans - 3 servings. 더보기
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1395 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 요가 - 20 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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21중 1에서 20
 댓글
2023년 05월 9일 작성이: Mistybenner
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That’s pretty awesome! I can only make blankets, one easy stitch.
2023년 05월 9일 작성이: Sternfan
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Thanks Misty and Sternfan. I started with blankets and eventually graduated to cardigans, tops and sweaters. If you want to try, there are loads of tutorials in youtube you can follow. That's how I started with the sweaters as well :)
2023년 05월 9일 작성이: immort777
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So glad you are feeling better.
2023년 05월 9일 작성이: -MorticiaAddams
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Sorry you are having a tough time! That sweater is amazing and you are very talented!👍
2023년 05월 9일 작성이: Diana 1234
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Beautiful sweater 👕! Don't stop loving yourself, you'll be okay. 💛
2023년 05월 9일 작성이: collpeanut13
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Glad ur doing better I go through with stress and anxiety. I believe God is with us that’s why we are here to help each other. Keep moving😊🤗
2023년 05월 9일 작성이: Mama-Judy
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Very nice. Love the color.
2023년 05월 9일 작성이: Kenna Morton
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I can only knit scarves, then I box them up and send them to random churches in places like NY, Philadelphia etc. that might be able to find someone who needs them.
2023년 05월 9일 작성이: Kenna Morton
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I read a thing a while ago: the dopamine/seratonin proportion balance is a thing. The more dopamine you seek, the less seratonin you have. Seratonin is the happiness drug, dopamine is the pleasure drug. I think when we're down and we want to go to bed our bodies are rebalancing this. I think being down and going to bed is actually a cure for something. It's okay to do it.
2023년 05월 9일 작성이: Bubbles McBubble
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I think doing crochet can be therapeutic, but making something so lovely takes skill and patience, too. Nice work!
2023년 05월 9일 작성이: RhumbaGirl
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Really nice crochet work! Glad you feel a bit better; sorry you were down.
2023년 05월 9일 작성이: Mac_Rose
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Very pretty, love the color.
2023년 05월 9일 작성이: Sarah1950
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glad you were able to do something with your hands that you can be proud of
2023년 05월 9일 작성이: MarycileC
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Beautiful sweater. This season shall pass . The sun will come out tomorrow 🌻☀️🌻☀️🌈🌈
2023년 05월 10일 작성이: CharlieLovesChaplin
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Thank you ALL so much for your kind words, they mean a lot. Lots of love for you all too!
2023년 05월 10일 작성이: immort777
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wow you made that 👍had been wondering what you had been up to, Im sure you will be back to crushing it soon enough. hang in there.
2023년 05월 10일 작성이: ObeseToBeast123
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2023년 05월 10일 작성이: Mirrrindaa
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2023년 05월 10일 작성이: DanceCoach00
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