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Lunch time! Steak and cheese wrap with peppers, onions, mushrooms, and a salad.
다이어트 캘린더 보기, 2023년 05월 8일:
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1050 kcal
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지방: 28.94g | 단백질: 91.67g | 탄수화물: 115.81g.
점심 식사: Lakeside Mini Sweet Peppers, Wegmans Portabella Mushroom Caps, Red Onions, Ken's Steak House Lite Northern Italian with Basil & Romano, Simple Truth Organic 50/50 Blend, Kraft 100% Grated Parmesan Cheese, New York Texas Toast Cheese & Garlic Croutons, Market Basket Beef Shaved Steak, Wellsley Farms Mozzarella Cheese Shredded, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. 저녁 식사: White Rice (Medium-Grain, Cooked) , Lakeside Mini Sweet Peppers, Portabella Mushrooms (Grilled), Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Boneless Skinless Chicken Breasts. 간식/기타: Wal-Mart Gala Apple, Great Value Energy Pomegranate Lemonade Drink Mix, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. 더보기
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2563 kcal
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운동:
stair climber - 3 분, treadmill - 17 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
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