2023년 05월 7일의 체중기록 (저널항목 아님)
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131.9 kg
지금까지 감소한: 11.2 kg.
남은양: 75.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 7일:
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1089 kcal
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지방: 52.55g | 단백질: 63.18g | 탄수화물: 115.35g.
아침 식사: Hillshire Farm Beef Polska Kielbasa, Cuties Clementines, Coffee (Brewed From Grounds), Sargento Creamery Cheddar, Egg, Royal Flavor Greenhouse Sweet Mini Peppers, Flatout Light Italian Herb Flatbread, Red Onions. 점심 식사: Water , Great Value Deli Sliced Oven Roasted Turkey Breast, Garden Life Romaine Lettuce, Great Value Pepper Jack Cheese, Deli Style Sliced Mild Cheddar Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Cucumber, Cream Cheese . 저녁 식사: Midnight Beauty Black Seedless Grapes, Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Water, Cucumber, Carb Counter Snack Size Tortilla, Romaine Lettuce, Sliced Pepper Jack Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Cream Cheese . 간식/기타: Water, Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Nature Valley Sweet & Salty Granola Bars - Cashew. 더보기
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안정된 체중
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