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Hitting the gym as usual and lots of walking. I suppose all the spring yard work doesn’t hurt either.
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102.2 kg
지금까지 감소한: 4.4 kg.
남은양: 7.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 8일:
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1608 kcal
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지방: 50.99g | 단백질: 178.18g | 탄수화물: 129.88g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Egg White. 점심 식사: Legendary Foods Pastry, Sunset Sweet Bell Peppers, L'oven Fresh Keto Friendly Wheat Bread, Open Nature Poppy Seed Dressing, Sunset Wild Wonders Gourmet Medley Tomatoes, Simply Nature Organic Spring Mix, Jennie-O Ground Turkey 93/7. 저녁 식사: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Wholey Tilapia Fillets, Pickles. 간식/기타: Wasa Multi Grain Whole Grain Crispbread, PBfit Peanut Butter Powder, Blueberries , Great Value Low Fat Small Curd Cottage Cheese. 더보기
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주 1.4 kg 감소하기
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