After a week of more frequent going-out meals and drinks this is actually pretty good! Celebrating the end of the semester and my upcoming college graduation!
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69.3 kg
지금까지 감소한: 4.3 kg.
남은양: 3.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 7일:
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1576 kcal
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지방: 59.38g | 단백질: 142.78g | 탄수화물: 124.76g.
아침 식사: Aidells All Natural Cajun Style Andouille, Good & Gather Liquid Egg Whites, Good & Gather Cottage Cheese, Best Choice Grade A Large Egg, Dave's Killer Bread Epic Everything Bagel. 점심 식사: Core Power High Protein Milk Shake Chocolate (14 oz). 저녁 식사: Salted Whipped Butter Stick, Mashed Potato, Good & Gather Steam-in-Bag Broccoli Florets, Good & Gather Top Sirloin Steak. 간식/기타: Simply Balanced Fruit Snack, Babybel Mini Light Cheese, Kellogg's Pop-Tarts Frosted - Hot Fudge Sundae, Reese's White Peanut Butter Cups Thins. 더보기
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주 0.5 kg 증가하기
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