2023년 05월 6일의 체중기록 (저널항목 아님)
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107.5 kg
지금까지 감소한: 0 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 6일:
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4144 kcal
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지방: 100.95g | 단백질: 274.25g | 탄수화물: 547.45g.
아침 식사: Bananas, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, L'oven Fresh English Muffin. 점심 식사: Tuna cakes, Tropiciand Blueberries, PB & Me Powdered Almond Butter, Jell-O Chocolate Sugar Free Fat Free, Gatorade Glacier Freeze Powder, Now Dextrose Powder. 저녁 식사: Quesadilla with Poultry and Cheese, Goat Meat (Cooked, Roasted) , Buffalo Wild Wings Chicken Wings (3), Ark Foods Shishito Peppers, Archer Farms Fire Roasted Poblano Ranch, Trader Joe's Serrano Salsa, Cava Mezze Pickled Onions, Corn Mini Tortillas, Beef Brisket. 간식/기타: Simply Orange 100% Pure Orange Juice, Friendly Farms Greek Nonfat Yogurt, Zucchini, Kroger Large Brown Egg, Egg White, Wegmans Chicken Breast Cutlets, Apples, Mahatma Jasmine Long Grain Rice. 더보기
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주 0.6 kg 감소하기
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