2015년 06월 17일의 체중기록 (저널항목 아님)
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69.0 kg
지금까지 감소한: 0 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 17일:
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2258 kcal
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지방: 55.08g | 단백질: 162.18g | 탄수화물: 293.64g.
아침 식사: McDonald's Diet Coke (Large), Silk Pure Almond Milk - Dark Chocolate, Smucker's Natural Creamy Peanut Butter, gnc Womens Ultra Mega Active, Deer Park Natural Spring Water (Bottle), GNC Amplified Wheybolic Extreme 60 - Chocolate, Clif Bar Clif Bar - Chocolate Chip. 점심 식사: GNC Total Lean Shake - Swiss Chocolate (Bottle), Tomatoes, Land O'Lakes Naturally Slender White American Cheese, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Wegmans Organic Spinach & Field Mix. 저녁 식사: Potato French Fries, Rice Pilaf, Zucchini , Broccoli, Skinless Chicken Breast. 간식/기타: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Banana, Builder's Bar - Chocolate Peanut Butter, chobani Nonfat Blueberry Greek Yogurt (Chobani). 더보기
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주 4.4 kg 감소하기
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