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My grilled cheese sandwich was hard to figure out the carb rate etc. It was my home made bread and it was a smaller size loaf and slice thin, hard to judge. It is hard to walk and exercise when it is 110° outside!!!!
다이어트 캘린더 보기, 2015년 06월 16일:
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1262 kcal
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지방: 86.99g | 단백질: 81.01g | 탄수화물: 36.71g.
아침 식사: Strawberries, Denny's Ultimate Omelette. 점심 식사: Grilled Cheese Sandwich, Trader Joe's English Coastal Cheddar Cheese. 저녁 식사: Skinless Chicken Breast, Chicken Thigh, Mashed Cauliflower. 더보기
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4313 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, TV 시청 - 6 시간, 설거지 - 37 분, 서있기 - 45 분, 걷기 (중간) - 5km/h - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 18 분, 요리 - 20 분. 더보기
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 댓글
You can use decimals in the portions number. If yours is lees than the full portion specified, you can type 0.8 for example. If the recipes are too complex or you can't find them, go by ingredient.
I'm just figuring this out too, hope it helps :-)
2015년 06월 17일 작성이: kyokahn
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thanks I knew I could put in fractions, decimals could be easier. Ingredients for the bread would be hard to figure out, 5 loaves, 4, 1 pound loaves and one 2 pound loaf. All that kneading I probably burned more calories than what was contained in those 2 thin slices, lol
2015년 06월 17일 작성이: hootie47
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