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OK So. Better. I actually stuck with under 1300 calories yesterday. Today I am going to try to stick with 1200 calories. Use more herbs and less salt on my meat at dinner and stick to my work out (maybe add some) and water regimen. I feel much better. But no where near where I want to be. So must keep on track.
Glad to have this site to write down my thoughts, hopes, plans and disappointments. It really helps.
다이어트 캘린더 보기, 2015년 06월 16일:
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1456 kcal
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지방: 55.25g | 단백질: 140.95g | 탄수화물: 111.04g.
아침 식사: Justin's Nut Butter Natural Almond Butter - Classic, Kale, Spectrum Chia Seeds, Spinach, Bananas, Celery, Cucumber (Peeled), Source Naturals Pea Protein Powder, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. 점심 식사: Follow Your Heart Original Vegenaise, Andy Boy Romaine Lettuce, Tuna in Water (Canned). 저녁 식사: Skinless Chicken Breast, Green String Beans. 간식/기타: Almonds, Tootsie Roll Frooties, Source Naturals Pea Protein Powder, Sargento Light Mozzarella String Cheese, Almond Butter, Navitas Naturals Organic Raw Cacao Powder, Bananas, So Delicious Coconut Milk Unsweetened, Carrots. 더보기
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