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Had to take stuff to help me go yesterday (PruneLax) since the psyllium husk powder hasn’t really kicked in yet. Feel so much better and cleaned out. Need to stay on track with my tracking and eating today and moving forward so I stay on a good trajectory.
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71.8 kg
지금까지 감소한: 3.6 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 3일:
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1285 kcal
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지방: 52.50g | 단백질: 72.46g | 탄수화물: 143.59g.
아침 식사: Kumquat, Fage Total 0% Greek Yogurt, Earth Balance Natural Buttery Spread, Dave's Killer Bread Thin-Sliced Organic Bread Good Seed, Farm Fresh Hard Boiled Eggs, Coffee (Brewed From Grounds). 점심 식사: Garlic, Spinach, Olive Oil, Lawry's Teriyaki Marinade with Pineapple Juice, Trader Joe's Organic Firm Tofu. 간식/기타: 365 Hickory Smoked Almonds, Cuties Mandarin Orange, Frieda's Cara Cara Oranges, Watermelon . 더보기
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주 3.8 kg 감소하기
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