2023년 05월 1일의 체중기록 (저널항목 아님)
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107.2 kg
지금까지 감소한: 0 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2023년 05월 1일:
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4174 kcal
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지방: 99.99g | 단백질: 270.01g | 탄수화물: 550.27g.
아침 식사: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Vital Proteins Collagen Peptides, Specially Selected Small Batch Sourdough Loaf, Smucker's Natural Creamy Peanut Butter. 점심 식사: Jell-O Chocolate Sugar Free Fat Free, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Now Dextrose Powder. 저녁 식사: Publix Ground Beef Sirloin 90/10. 간식/기타: Olive Oil, Kirkwood Ground Chicken, Friendly Farms Fat Free Greek Yogurt, Southern Grove Oven Roasted Almonds, Aldi Chicken Breast, Summer Squash , Simply Orange 100% Pure Orange Juice, Sweet Red Peppers, Mahatma Jasmine Long Grain Rice. 더보기
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안정된 체중
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