2015년 06월 15일의 체중기록 (저널항목 아님)
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62.7 kg
지금까지 감소한: 0 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2015년 06월 15일:
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2087 kcal
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지방: 46.61g | 단백질: 82.22g | 탄수화물: 360.49g.
아침 식사: Silk Soymilk Creamer, Bananas, Maranatha Natural Almond Butter Roasted, Thomas' Whole Wheat English Muffin. 점심 식사: Cauliflower, Southern Grove Sweet & Spicy Cajun Trail Mix, Morningstar Farms Chik Patties Breaded Veggie Patties, Thomas' Whole Wheat English Muffin. 저녁 식사: Musselman's Natural Unsweetened Apple Sauce, Del Monte Diced Tomatoes, Fresh & Easy Quartered Artichoke Hearts, Cooked Lentils (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). 간식/기타: Strawberries, Beachbody Shakeology - Tropical Strawberry, Market Pantry Almond Sweet & Salty Granola Bar, Edy's Slow Churned Rich & Creamy Cookies n' Cream, Plums, Rold Gold Classic Style Tiny Twists Pretzels. 더보기
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주 0.1 kg 증가하기
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